A Personal Journey into the world of Polyphasic Sleep

I have been gone a while, but thought I should wrap up this sleep blog. I just got back from a month in Europe, but before I left I started winding down the polyphasic sleep schedule. Vigorous regular exercise, coupled with a social life that made it difficult to nap at exact times around the clock, left me tired most of the time, even with some core sleep. I do believe that the hexaphasic schedule can work for some people, but I think it would require a significant lifestyle change for it to work for me. I’m too deep a sleeper in general, and, for now, too socially inclined

Like the kids on South Park, I think I’ve learned something today. Or over the course of the past few months. I learned more about my own sleep, my moods and moodiness. I’m glad I tried this, and there’s always the chance of giving it a go in the future. I’ve come to appreciate daytime naps even more than I already did, and can see myself napping when the chance arises. But, for now, the napping regimin is over. I’d be happy to answer any questions, give lame advice, wax philosophical about this whole (or)deal if you want, but this blog won’t be the forum.

Yours Monophasically,

Sam